Training Fan

Workout anywhere, anytime, regardless of the equipment you have on hand with this portable workout guide. It’s like having a personal trainer in your pocket. Weight training, cardio exercises and flexibility training in an easy-to-use, handy format. Over 70 exercises, 20 stretches, and 3 complete workout programs. 

Great for home workouts, at the gym or for workouts while you travel. Exercises are grouped in color-coded sections according to the muscle groups you’ll work, and then sub-divided according to the exercise equipment you’ll use (exercises that use no equipment, exercises that use minimal equipment such as dumbbells, resistance bands and other portable fitness equipment, or weight machines).

Printed on a luxurious and indestructible water-resistant, tear-resistant paper. Includes full color anatomical illustrations and training logs to write goals and track progress. High quality, beautiful design and comprehensive content makes the Training Fan the perfect inexpensive fitness gift.